| Magnesium | Vital for normal bone formation, as well as maintenance of normal nerve and muscle impulses; plays a role in over 300 enzymatic cellular reactions; involved in protein synthesis and carbohydrate metabolism; vascular and smooth muscle reactions are dependent on the ratio of calcium to magnesium. |
| Malt Diastase | An enzyme that breaks the end of large starch molecules, specifically releasing maltose. |
| Manganese | Essential cofactor in several enzymatic and metabolic reactions; necessary for protein, carbohydrate and cholesterol metabolism; required for normal growth and development, as well as proper functioning of the nervous and immune systems; may play a role in osteoporosis by improving bone mineral density. |
| Marshmallow Root extract |
Marshmallow root and leaf are used to assist the treatment
of a variety of conditions and is recognized as GRAS when taken orally in
medical doses.
It is very effective in treating indigestion and
heartburn, and has also been used to treat: mucous membrane inflammation of the
respiratory tract and the gastric lining (heartburn), dry cough, peptic ulcers,
constipation, urinary tract inflammation and calculus. It is also reported to be topically
effective.
Comments: Marshmallow has been reported to cause hypoglycemia when taken orally, and may interfere with anti-diabetic drugs and lower blood glucose and test results. Consult physician if pregnant or nursing. |
| Methylsulfonylmethane (MSM) | Methyl Sulfonyl Methane (MSM) is an organic
sulfur compound found in small amounts in foods and beverages. It is widely used in the treatment of
arthritis, but has also been used to treat gastric conditions, seasonal
allergies, and snoring.
Comments: While clinical trials of MSM showed no serious side effects, research does not exist concerning long-term effects on humans. |
| Milk Thistle Seed extract | A widely used herbal remedy, Milk Thistle is
most well known for assisting in the treatment of different liver conditions,
but has also been used for: loss of appetite, gallbladder conditions,
hangovers, diseases of the spleen, mushroom poisoning, prostate cancer,
pleurisy, malaria, depression, uterine conditions, and stimulating lactation.
Additional information about Milk Thistle can be found in this link to the Wikipedia definition.
Comments: May cause a laxitive effect. Those allergic to ragweed, chrysanthemums, marigolds, daisies, and other similar plants and herbs may also be sensitive to milk thistle. It may also inhibit or increace clearance of Cytochrome medications, estrogens, or glucuronidated drugs. As always, consult physician if pregnant or nursing. |
| Mullein |
Mullein is most well know for its use in assisting the
treatment of respiratory tract mucous membrane infection, with the saponins
found in Mullein potentially having an expectorant effect. It is widely used in the treatment of respiratory
conditions. It may also be useful in coughs,
earaches, colds, chills, asthma, diarrhea, gastrointestinal bleeding,
migraines, gout, and as a potential sedative. It may also have anti-viral activity, with influenza and herpes
simplex specifically mentioned.
It is also used topically for wounds, burns,
hemorrhoids, bruising, frostbite, or to soften and protect the skin.
More information about Mullein is available in this link to this Wikipedia definition.
Comments: While adverse reactions are not known, always consult with physician - especially if pregnant or nursing. |
Glossary
